All about Electric Bikes

24 Sep

In addition to increasing popularity, the introduction of electric bikes has provided many people with an eco-friendly transport solution. To help with propulsion, electric bikes use electric motors. An electric bike is, therefore, similar to a standard bicycle featuring an electric motor and battery pack. The battery pack is rechargeable, meaning you can always plug it into a power source to charge. The motor helps to ease the burden of pedaling. As such, most e-bikes allow the rider to choose between a low and high level of assistance when pedaling, which makes going uphill or cycling into a headwind a lot easier. With less effort, electric bikes enable you to cycle further.

Control
The pedal assist mode bears a more intuitive feel compared to a bicycle that is exclusively controlled by throttle, especially for those used to riding traditional bikes. The pedal assist mode allows riders to focus on pedaling while not having to hold the throttle in a particular position.

Because pedaling is not optional when riding an e-bike, the pedal assist mode also affords more range compared to the throttle mode. However, many of the pedal assist bikes feature different levels of assistance such as low, medium, or high assists. It is also notable that some electric bikes feature four or five pedal assist settings.

Low pedal assist: This pedal assist setting offers a little electric assistance while the rider provides more pedal power. As such, the setting allows users to get more of an exercise from riding the bike.

Medium pedal assist: This pedal assist setting offers an excellent balance of the motor power and a rider’s pedal power, particularly if the rider has a nice tailwind.

High pedal assist: This pedal assist setting is suitable when a rider wants to get somewhere fast with minimal effort. As such, this setting comes in quite handy when you need to get to work without sweating.

Maintenance and service
With proper care and regular servicing, high-quality electric bikes do not require more maintenance than standard push bikes. In the same manner as cars or motorbikes, servicing your electric bike at least once a year is strongly recommended. The motor and battery of electric bikes are sealed units. As such, these principal components are not serviceable. In the case of malfunction, both parts are replaced under warranty as opposed to repairing, which means their maintenance is almost unnecessary.

Warranty and support
Buying a high-quality electric bike from a reputable dealer really pays off, especially if something goes wrong. Support, a quick back-up, and warranty are essential upon purchase.

Cost
Same as everything else, you will always get what you pay for. A high-quality e-bike featuring suitable components such as a reliable battery, strong motor, manufacturers support and back up as well as readily available spare parts retails at approximately $1,800. For those of you interested, Scooteretti has more information available on their website.

Keeping Your Teeth Healthy in Between Dental Visits

24 Sep

Many people know that they should visit the dentist at least twice a year, but not everyone knows what to do in between those biannual visits. The following are some tips that you can use to keep your teeth healthy in between your appointments:

Brush After meals

You may brush your teeth once in the morning and once at night, but you can do better. Brushing after every meal cuts down on the amount of food that gets stuck in the teeth.

Floss Every Day

Floss is such an integral part of keeping the teeth that it is surprising how many people do not use it. Floss at least one time in the morning. Use floss toothpicks or sticks if you are not keen on using the traditional type.

Rinse Away Sugar

Drink a glass of water every time you eat something that has lots of sugar in it. That will reduce the chances of the sugar eating into your tooth’s enamel. Many people love to eat junk foods like snack cakes and cookies, but those goodies get into the crevices of the teeth quickly. Be careful and try to rinse it away before it goes deep.

Use an Alcohol-Free Antiseptic Mouthwash

A lot of people use mouthwash, which is a good thing. However, they often buy and use mouthwash that is full of alcohol. Alcohol does damage because it leaves the mouth dry. The saliva washes away bacteria, but harsh mouthwash leaves a dry mouth that does not tackle bacteria. Purchase a mouthwash that moisturizes your mouth and increases the amount of saliva that comes from it.

Chew Cinnamon Gum

Cinnamon has properties in it that fight tooth decay and disease. Gum stimulates the salivary glands. Therefore, it will be very wise for you to purchase some cinnamon gum. You may want to also buy some cinnamon sticks and chew them when you have the time. Cinnamon sticks can do wonders for your mouth aside from just leaving you with nice, fresh breath.

Take Vitamin D and Calcium

Taking in the appropriate vitamins and minerals can help your teeth to stay strong. Calcium is the most beneficial ingredient that you can take for your teeth. You can find calcium in milk, cheese, almonds, sardines, kale and the like. You will need to increase your intake of vitamin D to ensure that your body gets an adequate amount of calcium, however. Foods that are rich in vitamin D are flounder, cod, egg yolks, milk and mushrooms.

Those few tips keep you busy. There are many more things you can do to improve your tooth health, but start with those and you will be way ahead of the game. You can learn more by visiting Trillium Dental.

How To Deal With Regressed Gums

19 Sep

Gum regression is a difficult situation. Gums pull away from the necks of the teeth and expose the roots, leading to tenderness, pain and decay. A dentist will state that gum regression is irreversible, so the key to the dilemma is slowing or stopping its progression.

Smile Blue How do the gums work?

Most people don’t stop to consider the purpose for gums, but they are important. Gums act rather like gaskets for the necks of the teeth, sealing in the roots and preventing food particles and sugars from contacting the roots.

Over time, the gums lose their sealing ability, resulting in leaks of food and bacteria. Bacteria do damage to the spaces beneath the gums, leading to infection and further regression.

Smile Blue How does gum regression start?

We don’t see children with gum regression, because regression happens with wear and tear and aging. It is worsened by grinding the teeth, large dental fillings, crowded teeth, other diseases and brushing too hard.

Genetics do play a part in gum regression, as certain families seem to have a propensity towards it, but the contribution of genetics is unclear at this point.

Smile Blue How can I prevent my gums from recessing?

Use a good toothbrush. That means throwing away a manual toothbrush every four weeks and an electric head after three months. Brushing with worn out bristles or cheap stiff ones will scrub away tooth structure that you need.

If you grind your teeth get a nightguard. A dentist will provide the proper fit. It can do much to save your teeth from wear and even loosening.

Don’t indulge in acidic drinks or foods. Acids break down the dentin in tooth roots. Soda, wine, orange juice and lemonade are common culprits. If you must drink these beverages, drink water along with them to rinse the teeth.

Don’t allow gum disease to begin. Periodontal disease is a serious infection in the mouth, causing teeth to fall out. More people lose teeth from gum disease than from decay. It is also implicated in the inflammatory reaction of heart disease. Proper flossing is effective against periodontal disease.

Visit a dentist every six months and have a professional cleaning.

Smile Blue Advanced treatment for regressed gum tissue

Reconstructive surgery of the gums may be an option for severely regressed gums. The surgery provides a system to graft and regenerate lost or damaged gum tissue. In this process, a very thin layer of tissue is removed from the palate or other sites, shaped properly, and placed along the teeth to create new gum tissue. The procedure is usually quite successful and heals uneventfully.

Gum regression can be prevented or slowed with proper brushing and flossing to remove plaque before it hardens on teeth, and visiting a dental office every six months for a checkup and professional cleaning. For more information please visit http://www.yoursmiledentalcare.com/